Pranav pranayam

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Pranav pranayam is the last seventh pranayam.In this you have to concentrate on your breath inhale and exhale.this is one kind of meditation.

Pranav pranayam should be practices in early morning with empty stomach.Any age group can perform this pranayam.

How to do Pranav pranayam

1.Sit comfortable on flat ground.your spin and head should be straight.

2.Close your eyes.make concentration on your breath inhale and exhale.

3.Breathing practices should be slow.

4.Slowly take breath and slowly breath out as much you can do.

5.Repeat this practice 5-10 times.

Benefits of Pranav pranayam.

1.Helps in high blood pressure and heart diseases.

2.It relieves tension,anger and anxiety.

3.Effective against hypertension.

4.Gives relief from mental stress and overcomes the physical disorder.

5.Increase concentration.  

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Udgeeth pranayam - Chanting Breath

Udgeeth pranayam is most easy and simple pranayam.you should do this after all pranayam (Breathing exercise).In this pranayam you have to take deep long breaths inwards and chant "om" while breathing outward.it is also called as chanting breath techniques.the inhaling and exhaling duration should be long in this pranayam.

Udgeeth pranayam is good to cure depression,insomnia,lack of concentration and other brain related programs.Pranayama should be practices on a vacant stomach therefore Morning time after evacuation is most suitable for any pranayam.

How to do Udgeeth pranayam ( Chanting pranayam)

1.Find a silent place and spread a mat on place for comfortable setting.Take easy siting position on mat.mostly crossed leg siting is best for any pranayam but always sit on comfortable posture and the back should be straight.

2.your head straight and let your palms rest on your knees.

3.Breath deeply through your nose and chant "om" during exhale.try to fill your lungs not your stomach your chest will be blow out if inhaled properly.

4.Make sure to keep the sound of "o" long as much as you can and "m" short.

5.Repeat this pranayam 10-15 minutes in beginning.

Benefits of Udgeeth pranayam (Chanting pranayam)

1.Most effective against hypertension.

2.It calms the mind and brings stability.

3.It relieves tension,anger and anxiety.

4.It cures problems related to sleep (Insomnia) and bad dreams. 

5.Control the high blood pressure and cure it. 

6.Cures the problems related to the nervous system.

7.Cures acidity.

8.It improve memory power. 

Bhramari pranayam - The humming Bee Breath

Bharamari pranayam is name from the black indian bee called bharamari.The exhalation in this pranayam resembles the typical humming sound of a bee,which explains why it is named so.most conspicuous effect is that it relax the brain.Bharamari pranayam is very effective in instantly calming your mind down.

It is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get rid of anger.Practicing Bhramari pranayama benefits in reducing high blood pressure, fatigue, and mental stress.

Bhramari pranayama is usually performed after completing Anulom vilom to obtain its full potential.Bhramari pranayama is usually performed after completing Anulom vilom to obtain its full potential.

In a Bharamari  Pranayam, the ear is closed by thumb, eye is blocked by fingers and forehead is pressed to vibrate with higher amplitude. So the resonance of the brain’s metaphysical thinking is arrested and the concentration of mind is enhanced.

When the natural frequency of vibration is equal to forced frequency then resonance will occur provided no external interference. The vibration of thinking of a human body can be controlled if it can be resonated.

Brahmari forms vibrations in the brain. By these vibrations the cerebral cortex sends impulses directly to the hypothalamus, which controls the ‘Pituitary’ gland, the master of all glands.

This is Excellent breathing exercise for meditation, the mind concentration enhances.

How to practice Bharamari pranayam (The humming bee breath)

Step by steps

1.Find a silent place.take a mat and spread on place for comfortable setting.Take easy siting position on mat.mostly crossed leg siting is best for any pranayam but always sit on comfortable posture and the back should be straight.your head straight and let your palms rest on your knees. Do not do this in a lying down position. 

2.Breathe normally and relax the whole body.Keep the mouth closed and the teeth apart.Close your eyes and breath deeply.

3.Raise your arms up with the elbows out and close your ear lids or flaps with our thumb.do not apply any pressure.

4.Now place your index fingers above your eyebrows on your forehead.The two middle fingers should be placed over your closed eyes.The little fingers should be against the sides of your nostrils.applying very gentle pressure on side of your nose.

5.Now concentrate your mind on the area between your eyebrows.Inhale deeply and fill the lungs with full of air.keep your mouth close and a start creating The humming sound of "om" while you exhale.

6.You can also make a low-pitched sound but it is a good idea to make a high-pitched one for better results.However, do not strain yourself or force the breath at any point. Gradually build up your strength and take a break whenever needed.Breath in again and continue same practice 3-5 times in starting than you can  increase round as per your convenience.

Note :- 

1.Ensure that you are not putting your finger inside the ear but on the cartilage.

2.If you have an ear infection, avoid this breathing exercise until the infection disappears.

3.People with heart problems should not hold their breath when practicing this pranayam.

4.Do not eat a heavy meal before practicing the Bhramari pranayam and keep a gap of at least a few hours between the last meal and this exercise, as the breathing puts pressure on the lungs and diaphragm and can affect the digestive process.

5.Never force the breathing.

6.If you feel dizzy at any point, stop the exercise and continue with your normal breathing.

Benefits of Bhramari pranayam

Practicing Bhramari pranayama gives you instant way to relieve tension, anger and anxiety and let you to relax both physically and mentally.It is also effective as it improves concentration and memory and builds confidence.Moreover, the inhalation clears and vibrates the throat.

Other benefits of Bhramari include:

1.Invigorates the thyroid gland increasing metabolism.

2.Triggers serotonin release, resulting in balanced moods.

3.Cures the problems related to nervous system and  Effective against hypertension.

4.Helps balance blood sugar and oxidizes fats in the body.

5.Very good for Alzheimer's disease,Cures sinus problem and Balances hormonal secretion.

6.Practices like Bhramari pranayama act on the brain and produce quick and lasting relaxation.Regular practice of this pranayam can help improve concentration and alertness.

7.Bhramari pranayama is extremely beneficial to heart patients as it helps maintain overall working of the cardiovascular system.

8.It helps in releasing heat from the body through perspiration and helps you feel rejuvenated.

9.It is also very beneficial in regulating blood circulation within the body and lowering blood pressure.

10.Bhramari breathing exercises should be performed regularly for controlling respiratory disorders, asthma and thyroid problems. People suffering from heart disease and diabetes can also benefit greatly from bhramari pranayam.

11.Modern medical science has proved, if Bhramari practiced regularly during pregnancy it is believed to help regulate hormones and the Endocrine system regulated  to ensure a trouble-free labor and delivery.

12.The humming vibrations of the Bhramari pranayam activate the pituitary gland which is one of the major glands in the body.

13.This pranayam can help reduce migraines,treat paralysis and cure insomnia.

14.It enlivens the practitioners looks, improves the glamour of the face.

15.It has immediate positive effect on ears, nose, eyes and mouth.

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Anulom Vilom pranayam - Alternate Nostril Breathing

Anulom vilom pranayam is alternate nostril breathing means breathing is done only through one nostril which is alternate.Anuloma is opposite of viloma. During this process right hand the thumb is used to close the right nostril and right hand ring finger is used to close left nostril.

Anulom vilom pranayam should be done on an empty stomach,preferably in the morning after evacuation.it can also be done in the evening with the gap of 4 hours after the last meal.

the main purpose of pranayam is to control breathing mechanism which is involuntary process.With regular practice of pranayama, this process can be brought into our conscious control to some extent.The duration of inhalation and expiration depends entirely on the capacity of the practitioner. 

It is very helpful in respiratory related deceases like asthma.It is very effective to purify mind and body. Anulom Vilom pranayama is one of the excellent breathing exercises which is also know as Nadi Shodhana. Regular practice offers energy in the body and releases stress and anxiety. 

How to do Anulom Vilom pranayam

Step by step

1.Sit on the floor or on mat.take comfortable sitting.padmasan pose (lotus pose) or crossed leg posture is most suited for the practice.close your eyes keep your spinal cord and head straight.keep hand on knee.Those who can't sit,they can sit on chair because this is related to the breath.

2.Close the right nostril with right thumb and breath in from your left nostril.Do this as slowly as you can, till your lungs are full.hold your breath now release the thumb and close the left nostril with our ring finger then breath out slowly through the right nostril.

3.Now breath in from your right nostril and close left nostril with ring finger hold for couple of second than release ring finger close your right nostril through right thumb do breath out from left nostril.Keep in mind that your breathing should be up to the lungs and not in the stomach.

4.As new Pranayama practitioners start with the ratio of 1:1:1 for breath in,hold breath and breath out respectively.With further progress, the ratio can be increased to 1:1:2, 1:2:2, 1:4:2, etc. The ratio of 1:4:2 is mentioned in most classic yoga texts. Those who practice advanced ratios of this pranayama, should eat only pure,nourishing and light foods.

5.Repeat this steps 5 to 25 minutes as much as you can.

Note :- 

1.Do not increase the duration of inhalation and exhalation beyond your limit. 

2.Those suffering from heart ailments or blood pressure problems they should do anulom vilom pranayam without holding breath before this also consult a doctor.

3.Avoid doing Anulom Vilom pranayama when the temperature is hot. Retention of breath can cause an increase in body temperature and should be done in a cool climate.

4.Pregnant women should practice Anulom Vilom but over straining should be avoided.

Benefits of Anulom vilom pranayam (Alternate Nostril Breathing)

1.Increases oxygen supply throughout the body,make calms and peaceful your mind.

Provide Relaxation to body and mind.

2.It improves and increases your concentration,patience,resoluteness,decision making ability and creativity.

3.Relive stress depression and hypertension.

4.Cure asthma,headache,migraine, Neurological problems, Heart blockage, depression, gastric problems.

5.Transforms negative thoughts to positive and you learn to overcome tension,anger,worry and forgetfulness,anxiety,uneasiness,high blood pressure,migraine and lack of sleep.

6.Treats migraine,blockages in the arteries of the heart and chronic sinus problems.

7.Helps to improve function of your lungs.

8.Excellent for glowing skin.

9.Regular practice of anulom vilom breathing exercise cleanses, strengthens and tones your nervous system.

10.It improves blood circulation.

11.Practicing Anulom Viloma Pranayama helps to remove toxins from the body.

12.Anulom Viloma Pranayama ensures proper supply energy to all the body organs enhancing the overall health of the body.

13.Diseases of the muscular system are cured and is beneficial in arthritis,flatulence and varicose veins,acidity and sinusitis.

14. Relieves stress,fever,eye concerns and ear issues.

15.Control obesity.

16. Streamlines Metabolism.

17.Treats conditions of constipation,gastric,acidity,allergic problems,asthma,diabetes,gastric problems and snoring.

18.Blood pressure and diabetes can be cured completely with the regular and dedicated practices of Anulom vilom pranayam pranayam.

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Bahya pranayam - External Breath

Bahya pranayam (External Breath) is named from Sanskrit word Baahya mean external and pranayam mean breathing technique.

In this you have to breath in and breath out than kept breath out side during the process.therefore this pranayam called as Bahya pranayam(external breath or external retention).

It should be done after kapalbhati pranayama.

Step by step process of Bahya pranayam (external breath or external retention).

1.Sit on the floor or on mat.take comfortable sitting in padmasan pose (lotus pose) or crossed leg posture.close your eyes keep your spinal cord and head straight.keep hand on knee.

2.Take a deep breath than exhale completely.after exhale hold your breath and try to pull your stomach upward as much as you can touch your chin to the chest.hold this position and breath as long as is comfortable.

3.The process of taking,leaving and holding breath should be in 1:2:3 ratio.if your taking 2 seconds for inhale so 4 second should be breath out and give 6 second for hold breath process.

4.When you feel like breathing in, take the breath throw it out again as before,without holding it up.

5.Same process repeat 5-10 times.


Note :- 

1.All pranayam should start in early morning after wake up on empty stomach.

2.People who have heart disease,blood pressure and cervical colitis should not attempt this practices. 

3.Woman in their period and pregnant or planning to become pregnant woman should  not try this. 

Benefits of Bahya pranayam

1.Improve the concentration power of mind.

2.Give you relief from stress.

3.You can extricate from all abdominal complains.(eg. Acidity,constipation,gastric problems,hernia)

4.Help to cures all the urinary and sperm related problems.give you relief from disease like Spermatorrhea,Premature Ejaculation.

5.Give you a good digestion and increase immunity power.

6.Very helpful to achieve the tranquility and self enlightenment. 

7.Most benefited for diabetes patients.

8.It cures the reproductive organs related complains. 

Kapalbhati pranayam - Shining Forehead Breath

Kapalbhati pranayam is most popular and better benefit pranayam at all.

Kapal mean forehead and bhati mean light or shine.it rise glow in your face.In this you have to focus only on breath out activity.

Kapalbhati is a breathing technique where rapid inhalation and exhalation is done.

Let's start step by step

1. Alway start this pranayam in empty stomach.early morning is most suitable time for this.be sited in comfortable posture.close your eyes and keep spine straight.Place the hands on the knees and focus on breath normally.

2. Take in a deep breath through both nostrils and exhale quickly and suddenly through both nostrils, making a hissing sound while you do it. Focus on exhaling forcefully and The inhalation should be passive and normal.

3.When you exhaling forcefully your stomach will go deep inside.

4.Repeat this process about 3 times in the initial stages.after the stage you can take time 15-30 minutes to do this.

Note :- Those who have high blood pressure or heart disease should not practice kapalbhati pranayam.

Benefits of Kapalbhati pranayam

1.Glow and wrinkle free face.Adds luster and beauty to your face.

2.Generates heat in the system to help dissolve toxins and waste matter.

3.Very effective in weight loss.

4.Keeps depression away and brings positive thoughts.

5.It improves the function of the lungs and other respiratory system.

6.Helpful in curing respiratory diseases as asthma, allergies, and sinus.

7.Cure for constipation, acidity, diabetes, Asthma and all kinds of Respiratory troubles, sinus and even hair loss.

8.Improve the functions of kidney and Cures kidney problems and lower down the high creatinine level.

9.Improves the function of pancreas. Helps to produce insulin hormone naturally.

10. Improves the function of reproductive system. Cures erectile dysfunction naturally. 

11.It improves the function of the lungs and other respiratory system to the lungs ability to Pump air into the body.Boosts the supply of oxygen and purifies blood.

12.The constant focus on the breath improves your concentration and mental abilities.

13.Helps to keep negative thoughts away.

So , start now for better experience of yoga with kapalbhati pranayam. 

Bhastrika Pranayam - The Bellow’s Breath

Start yoga with Bhastrika Pranayam (The Bellow’s Breath).

Practices of Bhastrika Pranayam ( The Bellow's Breath).

1) Find a silent place.take a mat and spread on place for comfortable setting.

2) Take easy siting position on mat.mostly crossed leg siting is best for any pranayam but always sit on comfortable posture and the back should be straight.put your hands on knees.

3) Close your eyes and Start concentration on breath.Took a deep breath from both nostrils. wait for some seconds and breathe out.focus on your breathing and be relax.when you inhale air don't blow up your stomach that time your chest area should blow up.

4) Same thing repeat at 5-10 times.take deep breath than wait and breath out.

Morning time after when you take wake up is so suitable for bhastrika pranayam yoga.yoga can also do at evening before sleeping.It must be practiced for three months at least on a regular basis to get the benefits.It must be done for three to four rounds to get the desired results.

Note :-

1) You should avoid practicing bellows breath on a full stomach.wait at least two hours after eating.
2) If you are suffering from heart disease,high blood pressure or hernia.don't perform this pranayam.
3) Any pregnant woman don't try to perform with out consulting a doctor. 

Benefits of Bhastrika pranayam

1) It will increase the life of your lungs.

2) Helps in asthma,tonsil,allergies and thyroid.

3) Its give calmness to the mind.

4) it improve our immune system.

5) Bhastrika Pranayama refreshes the body and the mind.

6) Bhastrika Pranayama can sharp your mind.

7) Bhastrika Pranayama improves the circulation of blood in the body.

8) It is good for the lungs and the respiration system.

9) The Bhastrika Pranayama is extremely useful in weight loss.

10) Bhastrika Pranayama is very effective in keeping depression away.it control negative thoughts.