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Pranav pranayam is the last seventh pranayam.In this you have to concentrate on your breath inhale and exhale.this is one kind of meditation.
Pranav pranayam should be practices in early morning with empty stomach.Any age group can perform this pranayam.
1.Sit comfortable on flat ground.your spin and head should be straight.
2.Close your eyes.make concentration on your breath inhale and exhale.
3.Breathing practices should be slow.
4.Slowly take breath and slowly breath out as much you can do.
5.Repeat this practice 5-10 times.
1.Helps in high blood pressure and heart diseases.
2.It relieves tension,anger and anxiety.
3.Effective against hypertension.
4.Gives relief from mental stress and overcomes the physical disorder.
5.Increase concentration.
Buy Micromax Canvas Spark 2plus (8 GB) from SnapdealPranav pranayam should be practices in early morning with empty stomach.Any age group can perform this pranayam.
How to do Pranav pranayam
1.Sit comfortable on flat ground.your spin and head should be straight.
2.Close your eyes.make concentration on your breath inhale and exhale.
3.Breathing practices should be slow.
4.Slowly take breath and slowly breath out as much you can do.
5.Repeat this practice 5-10 times.
Benefits of Pranav pranayam.
1.Helps in high blood pressure and heart diseases.
2.It relieves tension,anger and anxiety.
3.Effective against hypertension.
4.Gives relief from mental stress and overcomes the physical disorder.
5.Increase concentration.
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