Start yoga with Bhastrika Pranayam (The Bellow’s Breath).
1) Find a silent place.take a mat and spread on place for comfortable setting.
2) Take easy siting position on mat.mostly crossed leg siting is best for any pranayam but always sit on comfortable posture and the back should be straight.put your hands on knees.
3) Close your eyes and Start concentration on breath.Took a deep breath from both nostrils. wait for some seconds and breathe out.focus on your breathing and be relax.when you inhale air don't blow up your stomach that time your chest area should blow up.
4) Same thing repeat at 5-10 times.take deep breath than wait and breath out.
Morning time after when you take wake up is so suitable for bhastrika pranayam yoga.yoga can also do at evening before sleeping.It must be practiced for three months at least on a regular basis to get the benefits.It must be done for three to four rounds to get the desired results.
1) You should avoid practicing bellows breath on a full stomach.wait at least two hours after eating.
2) If you are suffering from heart disease,high blood pressure or hernia.don't perform this pranayam.
3) Any pregnant woman don't try to perform with out consulting a doctor.
1) It will increase the life of your lungs.
2) Helps in asthma,tonsil,allergies and thyroid.
3) Its give calmness to the mind.
4) it improve our immune system.
5) Bhastrika Pranayama refreshes the body and the mind.
6) Bhastrika Pranayama can sharp your mind.
7) Bhastrika Pranayama improves the circulation of blood in the body.
8) It is good for the lungs and the respiration system.
9) The Bhastrika Pranayama is extremely useful in weight loss.
10) Bhastrika Pranayama is very effective in keeping depression away.it control negative thoughts.
Practices of Bhastrika Pranayam ( The Bellow's Breath).
1) Find a silent place.take a mat and spread on place for comfortable setting.
2) Take easy siting position on mat.mostly crossed leg siting is best for any pranayam but always sit on comfortable posture and the back should be straight.put your hands on knees.
3) Close your eyes and Start concentration on breath.Took a deep breath from both nostrils. wait for some seconds and breathe out.focus on your breathing and be relax.when you inhale air don't blow up your stomach that time your chest area should blow up.
4) Same thing repeat at 5-10 times.take deep breath than wait and breath out.
Morning time after when you take wake up is so suitable for bhastrika pranayam yoga.yoga can also do at evening before sleeping.It must be practiced for three months at least on a regular basis to get the benefits.It must be done for three to four rounds to get the desired results.
Note :-
1) You should avoid practicing bellows breath on a full stomach.wait at least two hours after eating.
2) If you are suffering from heart disease,high blood pressure or hernia.don't perform this pranayam.
3) Any pregnant woman don't try to perform with out consulting a doctor.
Benefits of Bhastrika pranayam
1) It will increase the life of your lungs.
2) Helps in asthma,tonsil,allergies and thyroid.
3) Its give calmness to the mind.
4) it improve our immune system.
5) Bhastrika Pranayama refreshes the body and the mind.
6) Bhastrika Pranayama can sharp your mind.
7) Bhastrika Pranayama improves the circulation of blood in the body.
8) It is good for the lungs and the respiration system.
9) The Bhastrika Pranayama is extremely useful in weight loss.
10) Bhastrika Pranayama is very effective in keeping depression away.it control negative thoughts.
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