Udgeeth pranayam is most easy and simple pranayam.you should do this after all pranayam (Breathing exercise).In this pranayam you have to take deep long breaths inwards and chant "om" while breathing outward.it is also called as chanting breath techniques.the inhaling and exhaling duration should be long in this pranayam.
Udgeeth pranayam is good to cure depression,insomnia,lack of concentration and other brain related programs.Pranayama should be practices on a vacant stomach therefore Morning time after evacuation is most suitable for any pranayam.
1.Find a silent place and spread a mat on place for comfortable setting.Take easy siting position on mat.mostly crossed leg siting is best for any pranayam but always sit on comfortable posture and the back should be straight.
2.your head straight and let your palms rest on your knees.
3.Breath deeply through your nose and chant "om" during exhale.try to fill your lungs not your stomach your chest will be blow out if inhaled properly.
4.Make sure to keep the sound of "o" long as much as you can and "m" short.
5.Repeat this pranayam 10-15 minutes in beginning.
1.Most effective against hypertension.
2.It calms the mind and brings stability.
3.It relieves tension,anger and anxiety.
4.It cures problems related to sleep (Insomnia) and bad dreams.
5.Control the high blood pressure and cure it.
6.Cures the problems related to the nervous system.
7.Cures acidity.
8.It improve memory power.
Udgeeth pranayam is good to cure depression,insomnia,lack of concentration and other brain related programs.Pranayama should be practices on a vacant stomach therefore Morning time after evacuation is most suitable for any pranayam.
How to do Udgeeth pranayam ( Chanting pranayam)
1.Find a silent place and spread a mat on place for comfortable setting.Take easy siting position on mat.mostly crossed leg siting is best for any pranayam but always sit on comfortable posture and the back should be straight.
2.your head straight and let your palms rest on your knees.
3.Breath deeply through your nose and chant "om" during exhale.try to fill your lungs not your stomach your chest will be blow out if inhaled properly.
4.Make sure to keep the sound of "o" long as much as you can and "m" short.
5.Repeat this pranayam 10-15 minutes in beginning.
Benefits of Udgeeth pranayam (Chanting pranayam)
1.Most effective against hypertension.
2.It calms the mind and brings stability.
3.It relieves tension,anger and anxiety.
4.It cures problems related to sleep (Insomnia) and bad dreams.
5.Control the high blood pressure and cure it.
6.Cures the problems related to the nervous system.
7.Cures acidity.
8.It improve memory power.
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