Easy point of simple and peaceful life - pleasure and pain

Once upon a time in a village one holy saint came.he was very intelligent,perspicacious and worry free.most of time he spend in meditation (Dhyaan).after some days villager get to know that saint was great person and they have solution of all kind of problems.therefore all decide to meet him.they came together at hermit hut and start talk about there life problems.

saint polity said " please take calm,all of you came tomorrow i will show you right path of happiness and solution of your all worry and problems." after listen this line everyone goes to there own house but four person is still stand and not ready to return home without getting solution of them problems.they are very disobedient and distraught not ready to listen any thing.finally saint ready to talk with him.

First person start with his problem and asked " I have lot's of money but i don't have a beautiful wife."
saint saw him and replied "God bless you my child,you would get what you want."after hearing this he took the way toward his home.

Another man was come and asked "My lord,i have all thing in my life but still i am unhappy without a child,please give me a child." .Saint answered him "God may fulfill your all dream,you will soon get a child." 

Than third person start " I have nothing i want to be a wealthy person in world.show me right way."saint asked him "God bless you my son,you will get good wealth in your life".

He goes away and fourth and last person asked " My dear lord,i have all thing in my life but i want power to rule whole a world." saint asked "God will fulfill your all dreams."

All went out from there and after two year all of four return it saint place with there worry.they noticed all villagers are happy but they are full of worried.they immediately down on saint foot and apologize for his wishes.they together asked to saint "My lord,give us liberation.we want to live a simple life without any hallucination."

Saint asked them "Why my son,what happens in these last two year ?".

First replied "I got a beautiful wife but she draw my focus from work and now i am poor.she left me now i have nothing."

Second person asked " I got a child and i fulfill all wishes of my son but finally he goes away with his child and wife.now i am alone."

Third person asked his problem " I got well wealth and money.its raise my egoism that spoil relation with relatives.i lost all of my relatives.now i have money but not any relatives."

Forth person started "My lord,i got whole world system in my hand.i got power but in fuddle of power i make right thing wrong and wrong things make right therefore all public feel rueful.now all of public hatred me." 

After hearing all of four persons situations saint polity answered "my son,i gave you all thing which you was requested me but still your are not happy.it means defect is in your inner side.first you clear your mind and give attention on your self. always enjoy present moment.don't worry about your future or past."

All of four jointly asked "we are not clear.what you want to say ?." saint started "The main reason of your distress is result of your greediness.what you got from here you definitely one time loss that.don't take loss of any thing so seriously always be happy with what you have.see inside of your soul Pleasure and pain depends on your thinking or mind.on concentrating your inner side you will got all answer of your all questions.meditation(Dyaan) is thing that increase your self knowledge and make you joyful."

Conclusion 

We are always busy in accumulate more and more wealth.this all thing sited in our mind and its reason of our pain and pleasure.when we succeed we feel pleasure but when we lost we feel pain.therefore we have to find ourselves what we are and how we have to live with pain or pleasure.its depends on ourselves.
     
"do meditation to know your self what you are and what you want to be."  

Always learn to live happy with what you have,a simple and peaceful life.

why should you start a yoga practices ?

In our last blog we mention about advantages of yoga.there is lot's of people who don't know much more things about yoga.majorly one question is commonly raise why should start a yoga practices ?

So there is lot's of reasons to start yoga.this techniques comes from ancients Indian yogis.They was well prepare ourselves for taking long fast as well as survive in any weather or conditions.Indian yogis is idol for new generation because they have many quality which make them different from others.

Qualities of Indian yogis.

1) Worry free or Tension free
2) Cool nature
3) Spiritual
4) Tolerant or large minded
5) Discerning
6) Sensible
7) Perspicacious
8) High Concentration power
9) Hard working
10) Not acquisitive or Not greedy Person
11) Helpful

If you are a student or businessman or employee and daily survive with frustration,stress,disappointment,annoyance,eangrenees,tiredness, and anxiety.This all things take form of disease. therefore you have to start yoga for sourcing energy to your body.

Yoga Help you to

1) Reduce stress
2) Improve your Concentration power and focuse toward job
3) Raise your confidence
4) Improve your memory
5) Increase your Blood flow
6) Lower Blood pressure
7) Develop your mental and Physical health
8) Make your body flexibility
9) Build Muscles strength
10) Perfect your posture
11) Better Your Bone Health
12) Drains your Lymph and boosts Immunity system functionality.
13) Give You a deeper Sleep.
14) Make you always happier and healthy
15) Relax your system
16) Increase your self esteem
17) Keep you Drug free
18) Encourage your self care
19) Benefits your Relationship
20) Gives you Inner strength

So Start yoga today.we will start it with pranayam.


There is seven different types of pranayam.

which are

1) Bhastrika Pranayam - The Bellow’s Breath
2) Kapalbhati pranayam - Shining Forehead Breath
3) Bahya pranayam - External Breath
4) Anulom Vilom pranayam - Alternate Nostril Breathing
5) Bhramari pranayam - The humming Bee Breath

6) Udgeeth pranayam - Chanting Breath
7) Pranav pranayam

Further explanation you get in our next blog.where we will discuses on pranayam.

Stress and Negative thoughts

Disadvantages of negative thoughts ?

      "Stress make early dead".this statement proved by scientist.stress is mainly occur with negative thoughts.many people in world and most of scientist say stress is main reason behind any problem or disease but recently we don't have any remedies to come out from stress.largely people in the world choose the alcohol,cigarettes,sleeping dose or tablets.etc.to come out from stress but all thing is not good for your health in long term.so how to over come from stress.

     some of people in society who are related with spirituality they encourage people to do yoga to solve all problem which related with mind and stomach.stress is also incurred in this.after doing yoga they feel so comfortable therefore many scientist attracted toward yoga and they started new experiment.like how yoga react on body ? how is it possible to overcome from stress only doing yoga ?.they carried many experiment and most of they are still studying.they also prove that yoga is helpful for remove stress.

 Stress is reason of negative thoughts.when we start any work and start deep thinking about any person,subject..etc.and all negative thoughts come around our mind.finally we also get negative result and failure.most of success comes from experience and experiences comes from failure or bad experiences.so always keep moving.if you always think negative than you don't  switch on for new things or new start. negativeness spoil a person internally like he always feel helpless and react as looser.this kind of people mostly depends on luck and totally depends on god.

so mind and thought is your what you want to think negative or positive.my point of view think positive and be positive than positive thing will start to happen in our life.be happy.enjoy every moment of life.keep smiling.meet you soon.

        

         

Avoid stress gear up your life toward success

What is stress ?
what is the reason behind stress ?
types of stress ?
Disadvantages of stress ?
How to over come from stress ?

In this Modern life most of people are daily dealing with stress.first of all we have to know what is signs of stress.commonly when we feel Frequent headaches,Unexplained or frequent “allergy” attacks,Difficulty breathing,rapid pulse,Excess anxiety, worry, guilt, nervousness,Depression,Insomnia,Difficulty concentrating, racing thoughts,Feeling overloaded or overwhelmed,Reduced work efficiency or productivity,Increased smoking, alcohol or drug use at means your in stress.Stress is reaction of mind toward any kind of demand or threat.

  If your body is home of disease that means your getting stress.if your taking more stress it means your inviting Heart disease,Asthma,Diabetes,Headaches,Depression and it also result into Premature death.when you continuously thinking one and same thing which is out of your mind your feeling confuse not getting any idea and still your thinking and not getting solution it means how much you thing that much you will be in stress.In simple word,when we are not clear on thing and not getting solution of problem that time our mind loss his focus therefore we see reaction like confusion,Memory problems,Inability to concentrate all mind related problem start from stress.further more our mind always give direction to our other body part.just thing if you are driving car and suddenly you lose all control what will happen next you know.In short Stress is yield of mind but its roots can damage you mentally and physically.

there is various kind of stress but focusing on main part that define three types of stress — acute stress, episodic acute stress, and chronic stress.

let discuses in brief

1) Acute stress
       
If you are thinking about your past or future demand or event or things and continuously thinking not getting solution that means your stress is acute stress.It comes from demands and pressures of the recent past or the near future.this kind of stress is common in modern life.its short term stress toward any kind of demands and pressures.

It is common for people with acute stress reactions to be over aroused, short-tempered, irritable, anxious and tense.Psychological symptoms such as anxiety, low mood, irritability, emotional ups and downs, poor sleep, poor concentration, wanting to be alone.Recurrent dreams or flashbacks, which can be intrusive and unpleasant.Avoidance of anything that will trigger memories. This may leads avoiding people, conversations, or other situations, as they cause distress and anxiety.Reckless or aggressive behavior that may be self-destructive.

Adverse Effects of acute stress toward health is back pains and general muscular problems,emotional anguish,A thumping heart,Feeling sick,Chest pain,shortness of breath ,Headaches,Tummy pains,Breathing difficulties.

2) Episodic cute stress

Episodic cute this kind of people can not deal with demands and pressures.if you are taking acute stress more frequently than it affect as Episodic cute stress.who is suffering from Episodic acute stress they can not organised themselves they take too much on.it result defect of relationships with family and other at the workplace.
The workplace becomes a very stressful place for them.

The world is a dangerous, unrewarding, punitive place where something awful is always about to happen. These "awfulizers" also tend to be over aroused and tense, but are more anxious and depressed than angry and hostile.

Its make physically damage as prolonged over stimulation, persistent tension, headaches or migraines, hypertension and chest pains and heart disease.

3) Chronic stress 

If you are continuously taking stress for poverty,dysfunctional families,being trapped in an unhappy marriage or in a despised job or career and it result into ill health, alcohol excess,smoking and drug addiction.it means you are in the grip of chronic stress.

Chronic stress comes when a person never sees a way out of a miserable situation. It's the stress of unrelenting demands and pressures for seemingly interminable periods of time. With no hope, the individual gives up searching for solutions.

Chronic stress is stress that someone can feel when they can’t see a way out of the demands and/or pressures that are making them feel depressed, miserable and disheartened on a continual basis.

Chronic stress is the stress that can wear a sufferer down making them feel “burned-out”. It's the stress that the never-ending "troubles".

This kind of stress come from traumatic, early childhood experiences, A view of the world, or a belief system and create unending stress for the individual.

Chronic stress kills through suicide, violence, heart attack, stroke and, perhaps, even cancer.

So now start to avoid stress. because If you want to be successful and prosperous in your life first step is to remove stress from your life. 

We can easily come out from stress therefore we have to busy our mind in other gaining activity.like exercise,market walk,singing and lisning songs etc.
Stress is mental process so we can solve this mentally.if you ask how so my answer is meditation and yoga.why because it's help to focus on ourselves and directly related with mind and body realization.the ancient people used meditation and yoga for healthy life but in modern life only some are following this rule.if you properly know about psychology than you may know "depression is often the result of over thinking,our mind create problems that initially did't exist"."Religious practices, like prayer and attending services, is associated with lower levels of psychological distress." "Crying makes you feel better, reduces stress, and may help to keep the body healthy."

Main reason behind stress is your negative thinking.so first always prepare your self nothing is impossible in this world.therefore always thing positive and be positive.

Unhealthy ways of overcome with stress.

This Things temporarily reduce stress, but they cause more damage at coming day.

1) Start Smoking
2) Drinking too much water or alcohol
3) Bingeing on junk or comfort food
4) Zoning out for hours in front of the TV or computer
5) Withdrawing from friends, family, and activities
6) Using pills or drugs to relax
7) Sleeping too much
8) Procrastinating
9) Filling up every minute of the day to avoid facing problems
10) Taking out your stress on others (lashing out, angry outbursts, physical violence)

This all thing enough to damage your family and social life.

how to remove stress from life.

with help of meditation and yoga.

Pranayam is most powerful and easy to do.Pranayam is an ancient practice concerned with breath control.there is six types of pranayam.

Bhastrika Pranayam
Kapalbhati Pranayam
Anulom Vilom Pranayam
Bahya Pranayam
Bhramari Pranayam

We soon explain about this but recently some of easy and comfortable thing can change your mood.

1) listen songs.When you feel stressed turn on music or FM get involve ourselves into songs.it will help you to divert your mind.

2) Don't take life so seriously.Life is really simple, but we insist on making it complicated by thinking so much and giving pressures on mind.Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

3) Make conversation with friends.openly share your thought and idea with friends.express your feeling.

4) Prepare daily schedule and follow it.

5) Spend time with family mostly with kid.play with kid.

6) Always thing positive and set positiveness on  your mind nothing is impossible.always see world from positive eyes.make concentration on "you can do everything & anything".how it doesn't matter.do not thing for that.

7) Do regular exercise.

8) Enjoy  life get participation on event,party,function etc.

9) Always keep smile.It helps you feel comfortable in any situation.

10) your confidence is main key of success therefore grow your confidence level.

Meditation in Modern life

lets start with meditation.this is very interesting and miraculous subject in this modern era.most of people heard about miracles through meditation but some of people know how is this possible.meditation helps to source infinite power to mind. fore that we have to take some more knowledge about meditation.this is a source of energy.Almost 99% of the mass of the human body is made up of six elements: oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus. Only about 0.85% is composed of another five elements: potassium, sulfur, sodium, chlorine, and magnesium. All are necessary to life.why we are different from animal.there is lot of animal match the similar body structure like human but only one thing there is vast different that thing put human into a separate category that thing is mind.human brain is more advance than animal brain and we can use this tool to do miracles.therefore we have to develop our mind thought meditation.

Whats is Meditation ?

Meditation is practices of  concentration for relaxing mind and reduce stress.mind main function is thinking,feeling and wanting.the average person has “70,000 thoughts per day”.this is combination of positive and negative thought.when the negative thought is more than positive that time we feel stress.so how we can ride over this negativity.easy and best solution is do meditation.

How to do meditation ?

firstly you find a comfortable place where no one can disturb you and than take comfortable sitting position.

follow the below mention steps.

1) close eyes and concentrate on breath.
2) take deep air inside wait for a second and release.
3) one more time take air inside and wait than release. follow same step 5-6 time.

  now,open your eyes you  feel relax and better.

it is so simple and any one can do this.

There is also more different kind of mind practices but initial we start simple and easy.

so let start.

The life without knowledge

In this story one of a student is thinking and go on the way to his teacher. he was thinking about his knowledge. he was thinked that he have great knowledge and he doesn't need to learn more things.with a happy face he reached to his teacher place and told " i learned all things can i get salvation" after taking some time teacher politely replied "no son! there is still time." student asked "why" his teacher answered "you have to learn much more things to grow your self"student shocked and Said "what i have to learn more?" his teacher replied "son! firstly you go to meet my four teacher and take lesson from him."

Student started his journey and reached to first teacher.he is in practicing in silent (moun).he asked to one of villager "why teacher is in silent" villager replied "he mostly taking silent for his zeal and you shouldn't disturb him."student go there and started talk but teacher not respond him.he started leg massage.teacher noticed him and kick his chest.student rolled down on earth.he stood up with angry face he thought to fight with teacher.when he reached at teacher smiled and told him "your are looking very angry this is your weakness go and first learn how to be silent and control your self. i can't learn you any things."student took his way for meet another teacher.

now he saw second teacher he was sitting under the waterfall flows over the mountain.there was some golden coins and gold jewelry before teacher.student saw and took up that jewelry but after some time he realize it was wrong he reshuffled and step up toward teacher.teacher was noticed all event of student he saw student and told him "i am sorry my son! i can't teach you any thing.your have greediness."after listening this statement student leave place and start journey to converge third teacher.

he reached in cave there is one lady without any cloths.she was so attractive and beautiful.student saw this and attracted toward lady.he shocked and continually looking his body.student was harebrained.lady opened his eyes and told that student "you have concupiscence in your mind.i can't teach you anything."

now student know he was wrong and much more thing he have to learn.he realized his forth teacher is his real teacher who told him to meet all this teacher for learn real value of life.he returned to his teacher and Apologize for his disappointment.

Moral :-  irritancy ,piggishness and concupiscence is darkness.main motto of life is to gain knowledge.more knowledge give you a better life to live.therefore remove darkness and allow brightness of knowledge.

Overview - yoga is for everyone

yoga and meditation is for every one

what is yoga and meditation ? when is it started ?
what is different between yoga and meditation ?
who was first introduced it ?
why it's necessary ? or why i have to do yoga and meditation ?
what is advantages of yoga and meditation ?
is there any scientific theory behind yoga ?

  Above questions is mainly arrive in mind.when we first time listen word yoga and meditation.

Let's start the lesson of yoga and meditation.this the precious creation in the world.

     Most of the people in the world already know but some of them don't know what is yoga and how it is help to improve our personalities and life style.if you notice most of successful people is doing yoga and meditation.they use this tools for be fit and conscious toward job.it also help to improve concentration and power up body.this all are common benefits of yoga.you can't find it's disadvantage but you can easily find its advantages.i see there is lot of people in the world who is passing from failure and then failure make place in his mind afterward what they do all thing convert into failure.

That result into stress,disappointment,spoil relation with other,rude behavior,fearful mind,loose Concentration,unconsciousness toward health,high temper in small things,loose confidence and many more.this all thing finally convert into disease.if you also passing from this than yoga and meditation is a right medicine to rid over this evil.

       There is many people who don't know what is the reason behind his rude behavior toward family.why they feel uncomfortable with unknown person.this all thing related with your inner power which are not rise.yoga and meditation will help to rise the inner power and help you to grow your confidence.

   let start with what is yoga and meditation.these both word are different also practice of both is different.yoga is related with physical practices and meditation is attached with mind practices.
yoga can help you to grow your outer soul where meditation is help to grow your inner soul.

Meaning of yoga and Meditation

In simple word "yoga and meditation is different practices or exercises or techniques that anyone can do using his body parts for grow his inner and outer soul." 
"Yoga is different kind of physical practices or exercises or techniques used to grow the outer soul or external body parts or power up body."
"Meditation is different kind of mental practices or techniques or exercises used to grow inner soul or power up mind."

        firstly it start from the India and than it spread into the world.the swami Vivekananda played well roll to spread this techniques into world.

 let's see some fact about yoga and meditation how Indian gurus(saint) release his power through yoga and meditation.they know the various advantages of yoga and meditation.example cockatrice could be live 1 to 2 months without eat and drink.same way a saint could live many days without eat and drink.how it is possible ?......friends every thing is possible in this world if you realize and follow some golden rules in our life.
we did daily work and got tried therefore we have to sleep and we feel comfort.it is natural.we are daily working 8 to 16 hours as well we taking sleep and giving rest to our body is compulsory.when we sleep we are getting only some part of natural energy which is not enough therefor we live with hopeless,irritable and wasted life.we get must power and energy from yoga and meditation.

let's first see our lifestyle thereby we will get to know where we are making mistakes.
1) late get up in morning
2) taking wrong breakfast.
3) to speak evil of other or  finding fault in other.
4) derangement in lunch.
5) join mobile,t.v and laptop at late night.
6) wrong position to sleep.

  let's now know how yoga and meditation is related with this.when we do yoga and meditation it helps to kill stress.why it necessary let see,it the time of work we mostly heard where is your mind ?,you are not concentrating on work?,why is not done yet?.any child or adult many time heard this word.so why this happened before this we will start with some deep knowledge  about yoga and meditation.
          lets know something about physical yoga.we are doing gym,cycling,swimming and many more things to power up our body.but we can't produce enough energy only by doing gym.we can get physical power but we can't get enough mental power to grow and prospers our life.
        yoga is god gift you can not try to inflict this to our heart and mind.firstly you have to be positively accept it.before starting this you have to take all thing as positive.it is subject of reverence.
         
There is two type of yogas. which are physical and mental.so first we come to the physical.there is 108 movement of body parts for strong and flexible body.

Benefits of physical yoga.

1) good fitness
2) well sleeping
3) innerside parts work properly
4) grow your outside body
5) improve your health
6) increase your stemina

Beginner can start yoga with pranayam 

There is seven different types of pranayam.

which are

1) Bhastrika Pranayam - The Bellow’s Breath
2) Kapalbhati pranayam - Shining Forehead Breath
3) Bahya pranayam - External Breath
4) Anulom Vilom pranayam - Alternate Nostril Breathing
5) Bhramari pranayam - The humming Bee Breath

6) Udgeeth pranayam - Chanting Breath
7) Pranav pranayam