Pranav pranayam

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Pranav pranayam is the last seventh pranayam.In this you have to concentrate on your breath inhale and exhale.this is one kind of meditation.

Pranav pranayam should be practices in early morning with empty stomach.Any age group can perform this pranayam.

How to do Pranav pranayam

1.Sit comfortable on flat ground.your spin and head should be straight.

2.Close your eyes.make concentration on your breath inhale and exhale.

3.Breathing practices should be slow.

4.Slowly take breath and slowly breath out as much you can do.

5.Repeat this practice 5-10 times.

Benefits of Pranav pranayam.

1.Helps in high blood pressure and heart diseases.

2.It relieves tension,anger and anxiety.

3.Effective against hypertension.

4.Gives relief from mental stress and overcomes the physical disorder.

5.Increase concentration.  

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Udgeeth pranayam - Chanting Breath

Udgeeth pranayam is most easy and simple pranayam.you should do this after all pranayam (Breathing exercise).In this pranayam you have to take deep long breaths inwards and chant "om" while breathing outward.it is also called as chanting breath techniques.the inhaling and exhaling duration should be long in this pranayam.

Udgeeth pranayam is good to cure depression,insomnia,lack of concentration and other brain related programs.Pranayama should be practices on a vacant stomach therefore Morning time after evacuation is most suitable for any pranayam.

How to do Udgeeth pranayam ( Chanting pranayam)

1.Find a silent place and spread a mat on place for comfortable setting.Take easy siting position on mat.mostly crossed leg siting is best for any pranayam but always sit on comfortable posture and the back should be straight.

2.your head straight and let your palms rest on your knees.

3.Breath deeply through your nose and chant "om" during exhale.try to fill your lungs not your stomach your chest will be blow out if inhaled properly.

4.Make sure to keep the sound of "o" long as much as you can and "m" short.

5.Repeat this pranayam 10-15 minutes in beginning.

Benefits of Udgeeth pranayam (Chanting pranayam)

1.Most effective against hypertension.

2.It calms the mind and brings stability.

3.It relieves tension,anger and anxiety.

4.It cures problems related to sleep (Insomnia) and bad dreams. 

5.Control the high blood pressure and cure it. 

6.Cures the problems related to the nervous system.

7.Cures acidity.

8.It improve memory power. 

Easy point of simple and peaceful life - pleasure and pain

Once upon a time in a village one holy saint came.he was very intelligent,perspicacious and worry free.most of time he spend in meditation (Dhyaan).after some days villager get to know that saint was great person and they have solution of all kind of problems.therefore all decide to meet him.they came together at hermit hut and start talk about there life problems.

saint polity said " please take calm,all of you came tomorrow i will show you right path of happiness and solution of your all worry and problems." after listen this line everyone goes to there own house but four person is still stand and not ready to return home without getting solution of them problems.they are very disobedient and distraught not ready to listen any thing.finally saint ready to talk with him.

First person start with his problem and asked " I have lot's of money but i don't have a beautiful wife."
saint saw him and replied "God bless you my child,you would get what you want."after hearing this he took the way toward his home.

Another man was come and asked "My lord,i have all thing in my life but still i am unhappy without a child,please give me a child." .Saint answered him "God may fulfill your all dream,you will soon get a child." 

Than third person start " I have nothing i want to be a wealthy person in world.show me right way."saint asked him "God bless you my son,you will get good wealth in your life".

He goes away and fourth and last person asked " My dear lord,i have all thing in my life but i want power to rule whole a world." saint asked "God will fulfill your all dreams."

All went out from there and after two year all of four return it saint place with there worry.they noticed all villagers are happy but they are full of worried.they immediately down on saint foot and apologize for his wishes.they together asked to saint "My lord,give us liberation.we want to live a simple life without any hallucination."

Saint asked them "Why my son,what happens in these last two year ?".

First replied "I got a beautiful wife but she draw my focus from work and now i am poor.she left me now i have nothing."

Second person asked " I got a child and i fulfill all wishes of my son but finally he goes away with his child and wife.now i am alone."

Third person asked his problem " I got well wealth and money.its raise my egoism that spoil relation with relatives.i lost all of my relatives.now i have money but not any relatives."

Forth person started "My lord,i got whole world system in my hand.i got power but in fuddle of power i make right thing wrong and wrong things make right therefore all public feel rueful.now all of public hatred me." 

After hearing all of four persons situations saint polity answered "my son,i gave you all thing which you was requested me but still your are not happy.it means defect is in your inner side.first you clear your mind and give attention on your self. always enjoy present moment.don't worry about your future or past."

All of four jointly asked "we are not clear.what you want to say ?." saint started "The main reason of your distress is result of your greediness.what you got from here you definitely one time loss that.don't take loss of any thing so seriously always be happy with what you have.see inside of your soul Pleasure and pain depends on your thinking or mind.on concentrating your inner side you will got all answer of your all questions.meditation(Dyaan) is thing that increase your self knowledge and make you joyful."

Conclusion 

We are always busy in accumulate more and more wealth.this all thing sited in our mind and its reason of our pain and pleasure.when we succeed we feel pleasure but when we lost we feel pain.therefore we have to find ourselves what we are and how we have to live with pain or pleasure.its depends on ourselves.
     
"do meditation to know your self what you are and what you want to be."  

Always learn to live happy with what you have,a simple and peaceful life.

Stress and Negative thoughts

Disadvantages of negative thoughts ?

      "Stress make early dead".this statement proved by scientist.stress is mainly occur with negative thoughts.many people in world and most of scientist say stress is main reason behind any problem or disease but recently we don't have any remedies to come out from stress.largely people in the world choose the alcohol,cigarettes,sleeping dose or tablets.etc.to come out from stress but all thing is not good for your health in long term.so how to over come from stress.

     some of people in society who are related with spirituality they encourage people to do yoga to solve all problem which related with mind and stomach.stress is also incurred in this.after doing yoga they feel so comfortable therefore many scientist attracted toward yoga and they started new experiment.like how yoga react on body ? how is it possible to overcome from stress only doing yoga ?.they carried many experiment and most of they are still studying.they also prove that yoga is helpful for remove stress.

 Stress is reason of negative thoughts.when we start any work and start deep thinking about any person,subject..etc.and all negative thoughts come around our mind.finally we also get negative result and failure.most of success comes from experience and experiences comes from failure or bad experiences.so always keep moving.if you always think negative than you don't  switch on for new things or new start. negativeness spoil a person internally like he always feel helpless and react as looser.this kind of people mostly depends on luck and totally depends on god.

so mind and thought is your what you want to think negative or positive.my point of view think positive and be positive than positive thing will start to happen in our life.be happy.enjoy every moment of life.keep smiling.meet you soon.