why should you start a yoga practices ?

In our last blog we mention about advantages of yoga.there is lot's of people who don't know much more things about yoga.majorly one question is commonly raise why should start a yoga practices ?

So there is lot's of reasons to start yoga.this techniques comes from ancients Indian yogis.They was well prepare ourselves for taking long fast as well as survive in any weather or conditions.Indian yogis is idol for new generation because they have many quality which make them different from others.

Qualities of Indian yogis.

1) Worry free or Tension free
2) Cool nature
3) Spiritual
4) Tolerant or large minded
5) Discerning
6) Sensible
7) Perspicacious
8) High Concentration power
9) Hard working
10) Not acquisitive or Not greedy Person
11) Helpful

If you are a student or businessman or employee and daily survive with frustration,stress,disappointment,annoyance,eangrenees,tiredness, and anxiety.This all things take form of disease. therefore you have to start yoga for sourcing energy to your body.

Yoga Help you to

1) Reduce stress
2) Improve your Concentration power and focuse toward job
3) Raise your confidence
4) Improve your memory
5) Increase your Blood flow
6) Lower Blood pressure
7) Develop your mental and Physical health
8) Make your body flexibility
9) Build Muscles strength
10) Perfect your posture
11) Better Your Bone Health
12) Drains your Lymph and boosts Immunity system functionality.
13) Give You a deeper Sleep.
14) Make you always happier and healthy
15) Relax your system
16) Increase your self esteem
17) Keep you Drug free
18) Encourage your self care
19) Benefits your Relationship
20) Gives you Inner strength

So Start yoga today.we will start it with pranayam.


There is seven different types of pranayam.

which are

1) Bhastrika Pranayam - The Bellow’s Breath
2) Kapalbhati pranayam - Shining Forehead Breath
3) Bahya pranayam - External Breath
4) Anulom Vilom pranayam - Alternate Nostril Breathing
5) Bhramari pranayam - The humming Bee Breath

6) Udgeeth pranayam - Chanting Breath
7) Pranav pranayam

Further explanation you get in our next blog.where we will discuses on pranayam.

Meditation in Modern life

lets start with meditation.this is very interesting and miraculous subject in this modern era.most of people heard about miracles through meditation but some of people know how is this possible.meditation helps to source infinite power to mind. fore that we have to take some more knowledge about meditation.this is a source of energy.Almost 99% of the mass of the human body is made up of six elements: oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus. Only about 0.85% is composed of another five elements: potassium, sulfur, sodium, chlorine, and magnesium. All are necessary to life.why we are different from animal.there is lot of animal match the similar body structure like human but only one thing there is vast different that thing put human into a separate category that thing is mind.human brain is more advance than animal brain and we can use this tool to do miracles.therefore we have to develop our mind thought meditation.

Whats is Meditation ?

Meditation is practices of  concentration for relaxing mind and reduce stress.mind main function is thinking,feeling and wanting.the average person has “70,000 thoughts per day”.this is combination of positive and negative thought.when the negative thought is more than positive that time we feel stress.so how we can ride over this negativity.easy and best solution is do meditation.

How to do meditation ?

firstly you find a comfortable place where no one can disturb you and than take comfortable sitting position.

follow the below mention steps.

1) close eyes and concentrate on breath.
2) take deep air inside wait for a second and release.
3) one more time take air inside and wait than release. follow same step 5-6 time.

  now,open your eyes you  feel relax and better.

it is so simple and any one can do this.

There is also more different kind of mind practices but initial we start simple and easy.

so let start.

Overview - yoga is for everyone

yoga and meditation is for every one

what is yoga and meditation ? when is it started ?
what is different between yoga and meditation ?
who was first introduced it ?
why it's necessary ? or why i have to do yoga and meditation ?
what is advantages of yoga and meditation ?
is there any scientific theory behind yoga ?

  Above questions is mainly arrive in mind.when we first time listen word yoga and meditation.

Let's start the lesson of yoga and meditation.this the precious creation in the world.

     Most of the people in the world already know but some of them don't know what is yoga and how it is help to improve our personalities and life style.if you notice most of successful people is doing yoga and meditation.they use this tools for be fit and conscious toward job.it also help to improve concentration and power up body.this all are common benefits of yoga.you can't find it's disadvantage but you can easily find its advantages.i see there is lot of people in the world who is passing from failure and then failure make place in his mind afterward what they do all thing convert into failure.

That result into stress,disappointment,spoil relation with other,rude behavior,fearful mind,loose Concentration,unconsciousness toward health,high temper in small things,loose confidence and many more.this all thing finally convert into disease.if you also passing from this than yoga and meditation is a right medicine to rid over this evil.

       There is many people who don't know what is the reason behind his rude behavior toward family.why they feel uncomfortable with unknown person.this all thing related with your inner power which are not rise.yoga and meditation will help to rise the inner power and help you to grow your confidence.

   let start with what is yoga and meditation.these both word are different also practice of both is different.yoga is related with physical practices and meditation is attached with mind practices.
yoga can help you to grow your outer soul where meditation is help to grow your inner soul.

Meaning of yoga and Meditation

In simple word "yoga and meditation is different practices or exercises or techniques that anyone can do using his body parts for grow his inner and outer soul." 
"Yoga is different kind of physical practices or exercises or techniques used to grow the outer soul or external body parts or power up body."
"Meditation is different kind of mental practices or techniques or exercises used to grow inner soul or power up mind."

        firstly it start from the India and than it spread into the world.the swami Vivekananda played well roll to spread this techniques into world.

 let's see some fact about yoga and meditation how Indian gurus(saint) release his power through yoga and meditation.they know the various advantages of yoga and meditation.example cockatrice could be live 1 to 2 months without eat and drink.same way a saint could live many days without eat and drink.how it is possible ?......friends every thing is possible in this world if you realize and follow some golden rules in our life.
we did daily work and got tried therefore we have to sleep and we feel comfort.it is natural.we are daily working 8 to 16 hours as well we taking sleep and giving rest to our body is compulsory.when we sleep we are getting only some part of natural energy which is not enough therefor we live with hopeless,irritable and wasted life.we get must power and energy from yoga and meditation.

let's first see our lifestyle thereby we will get to know where we are making mistakes.
1) late get up in morning
2) taking wrong breakfast.
3) to speak evil of other or  finding fault in other.
4) derangement in lunch.
5) join mobile,t.v and laptop at late night.
6) wrong position to sleep.

  let's now know how yoga and meditation is related with this.when we do yoga and meditation it helps to kill stress.why it necessary let see,it the time of work we mostly heard where is your mind ?,you are not concentrating on work?,why is not done yet?.any child or adult many time heard this word.so why this happened before this we will start with some deep knowledge  about yoga and meditation.
          lets know something about physical yoga.we are doing gym,cycling,swimming and many more things to power up our body.but we can't produce enough energy only by doing gym.we can get physical power but we can't get enough mental power to grow and prospers our life.
        yoga is god gift you can not try to inflict this to our heart and mind.firstly you have to be positively accept it.before starting this you have to take all thing as positive.it is subject of reverence.
         
There is two type of yogas. which are physical and mental.so first we come to the physical.there is 108 movement of body parts for strong and flexible body.

Benefits of physical yoga.

1) good fitness
2) well sleeping
3) innerside parts work properly
4) grow your outside body
5) improve your health
6) increase your stemina

Beginner can start yoga with pranayam 

There is seven different types of pranayam.

which are

1) Bhastrika Pranayam - The Bellow’s Breath
2) Kapalbhati pranayam - Shining Forehead Breath
3) Bahya pranayam - External Breath
4) Anulom Vilom pranayam - Alternate Nostril Breathing
5) Bhramari pranayam - The humming Bee Breath

6) Udgeeth pranayam - Chanting Breath
7) Pranav pranayam