Bahya pranayam - External Breath

Bahya pranayam (External Breath) is named from Sanskrit word Baahya mean external and pranayam mean breathing technique.

In this you have to breath in and breath out than kept breath out side during the process.therefore this pranayam called as Bahya pranayam(external breath or external retention).

It should be done after kapalbhati pranayama.

Step by step process of Bahya pranayam (external breath or external retention).

1.Sit on the floor or on mat.take comfortable sitting in padmasan pose (lotus pose) or crossed leg posture.close your eyes keep your spinal cord and head straight.keep hand on knee.

2.Take a deep breath than exhale completely.after exhale hold your breath and try to pull your stomach upward as much as you can touch your chin to the chest.hold this position and breath as long as is comfortable.

3.The process of taking,leaving and holding breath should be in 1:2:3 ratio.if your taking 2 seconds for inhale so 4 second should be breath out and give 6 second for hold breath process.

4.When you feel like breathing in, take the breath throw it out again as before,without holding it up.

5.Same process repeat 5-10 times.


Note :- 

1.All pranayam should start in early morning after wake up on empty stomach.

2.People who have heart disease,blood pressure and cervical colitis should not attempt this practices. 

3.Woman in their period and pregnant or planning to become pregnant woman should  not try this. 

Benefits of Bahya pranayam

1.Improve the concentration power of mind.

2.Give you relief from stress.

3.You can extricate from all abdominal complains.(eg. Acidity,constipation,gastric problems,hernia)

4.Help to cures all the urinary and sperm related problems.give you relief from disease like Spermatorrhea,Premature Ejaculation.

5.Give you a good digestion and increase immunity power.

6.Very helpful to achieve the tranquility and self enlightenment. 

7.Most benefited for diabetes patients.

8.It cures the reproductive organs related complains. 

Kapalbhati pranayam - Shining Forehead Breath

Kapalbhati pranayam is most popular and better benefit pranayam at all.

Kapal mean forehead and bhati mean light or shine.it rise glow in your face.In this you have to focus only on breath out activity.

Kapalbhati is a breathing technique where rapid inhalation and exhalation is done.

Let's start step by step

1. Alway start this pranayam in empty stomach.early morning is most suitable time for this.be sited in comfortable posture.close your eyes and keep spine straight.Place the hands on the knees and focus on breath normally.

2. Take in a deep breath through both nostrils and exhale quickly and suddenly through both nostrils, making a hissing sound while you do it. Focus on exhaling forcefully and The inhalation should be passive and normal.

3.When you exhaling forcefully your stomach will go deep inside.

4.Repeat this process about 3 times in the initial stages.after the stage you can take time 15-30 minutes to do this.

Note :- Those who have high blood pressure or heart disease should not practice kapalbhati pranayam.

Benefits of Kapalbhati pranayam

1.Glow and wrinkle free face.Adds luster and beauty to your face.

2.Generates heat in the system to help dissolve toxins and waste matter.

3.Very effective in weight loss.

4.Keeps depression away and brings positive thoughts.

5.It improves the function of the lungs and other respiratory system.

6.Helpful in curing respiratory diseases as asthma, allergies, and sinus.

7.Cure for constipation, acidity, diabetes, Asthma and all kinds of Respiratory troubles, sinus and even hair loss.

8.Improve the functions of kidney and Cures kidney problems and lower down the high creatinine level.

9.Improves the function of pancreas. Helps to produce insulin hormone naturally.

10. Improves the function of reproductive system. Cures erectile dysfunction naturally. 

11.It improves the function of the lungs and other respiratory system to the lungs ability to Pump air into the body.Boosts the supply of oxygen and purifies blood.

12.The constant focus on the breath improves your concentration and mental abilities.

13.Helps to keep negative thoughts away.

So , start now for better experience of yoga with kapalbhati pranayam. 

Stress and Negative thoughts

Disadvantages of negative thoughts ?

      "Stress make early dead".this statement proved by scientist.stress is mainly occur with negative thoughts.many people in world and most of scientist say stress is main reason behind any problem or disease but recently we don't have any remedies to come out from stress.largely people in the world choose the alcohol,cigarettes,sleeping dose or tablets.etc.to come out from stress but all thing is not good for your health in long term.so how to over come from stress.

     some of people in society who are related with spirituality they encourage people to do yoga to solve all problem which related with mind and stomach.stress is also incurred in this.after doing yoga they feel so comfortable therefore many scientist attracted toward yoga and they started new experiment.like how yoga react on body ? how is it possible to overcome from stress only doing yoga ?.they carried many experiment and most of they are still studying.they also prove that yoga is helpful for remove stress.

 Stress is reason of negative thoughts.when we start any work and start deep thinking about any person,subject..etc.and all negative thoughts come around our mind.finally we also get negative result and failure.most of success comes from experience and experiences comes from failure or bad experiences.so always keep moving.if you always think negative than you don't  switch on for new things or new start. negativeness spoil a person internally like he always feel helpless and react as looser.this kind of people mostly depends on luck and totally depends on god.

so mind and thought is your what you want to think negative or positive.my point of view think positive and be positive than positive thing will start to happen in our life.be happy.enjoy every moment of life.keep smiling.meet you soon.