Bahya pranayam - External Breath

Bahya pranayam (External Breath) is named from Sanskrit word Baahya mean external and pranayam mean breathing technique.

In this you have to breath in and breath out than kept breath out side during the process.therefore this pranayam called as Bahya pranayam(external breath or external retention).

It should be done after kapalbhati pranayama.

Step by step process of Bahya pranayam (external breath or external retention).

1.Sit on the floor or on mat.take comfortable sitting in padmasan pose (lotus pose) or crossed leg posture.close your eyes keep your spinal cord and head straight.keep hand on knee.

2.Take a deep breath than exhale completely.after exhale hold your breath and try to pull your stomach upward as much as you can touch your chin to the chest.hold this position and breath as long as is comfortable.

3.The process of taking,leaving and holding breath should be in 1:2:3 ratio.if your taking 2 seconds for inhale so 4 second should be breath out and give 6 second for hold breath process.

4.When you feel like breathing in, take the breath throw it out again as before,without holding it up.

5.Same process repeat 5-10 times.


Note :- 

1.All pranayam should start in early morning after wake up on empty stomach.

2.People who have heart disease,blood pressure and cervical colitis should not attempt this practices. 

3.Woman in their period and pregnant or planning to become pregnant woman should  not try this. 

Benefits of Bahya pranayam

1.Improve the concentration power of mind.

2.Give you relief from stress.

3.You can extricate from all abdominal complains.(eg. Acidity,constipation,gastric problems,hernia)

4.Help to cures all the urinary and sperm related problems.give you relief from disease like Spermatorrhea,Premature Ejaculation.

5.Give you a good digestion and increase immunity power.

6.Very helpful to achieve the tranquility and self enlightenment. 

7.Most benefited for diabetes patients.

8.It cures the reproductive organs related complains. 

Meditation in Modern life

lets start with meditation.this is very interesting and miraculous subject in this modern era.most of people heard about miracles through meditation but some of people know how is this possible.meditation helps to source infinite power to mind. fore that we have to take some more knowledge about meditation.this is a source of energy.Almost 99% of the mass of the human body is made up of six elements: oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus. Only about 0.85% is composed of another five elements: potassium, sulfur, sodium, chlorine, and magnesium. All are necessary to life.why we are different from animal.there is lot of animal match the similar body structure like human but only one thing there is vast different that thing put human into a separate category that thing is mind.human brain is more advance than animal brain and we can use this tool to do miracles.therefore we have to develop our mind thought meditation.

Whats is Meditation ?

Meditation is practices of  concentration for relaxing mind and reduce stress.mind main function is thinking,feeling and wanting.the average person has “70,000 thoughts per day”.this is combination of positive and negative thought.when the negative thought is more than positive that time we feel stress.so how we can ride over this negativity.easy and best solution is do meditation.

How to do meditation ?

firstly you find a comfortable place where no one can disturb you and than take comfortable sitting position.

follow the below mention steps.

1) close eyes and concentrate on breath.
2) take deep air inside wait for a second and release.
3) one more time take air inside and wait than release. follow same step 5-6 time.

  now,open your eyes you  feel relax and better.

it is so simple and any one can do this.

There is also more different kind of mind practices but initial we start simple and easy.

so let start.