Pranav pranayam

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Pranav pranayam is the last seventh pranayam.In this you have to concentrate on your breath inhale and exhale.this is one kind of meditation.

Pranav pranayam should be practices in early morning with empty stomach.Any age group can perform this pranayam.

How to do Pranav pranayam

1.Sit comfortable on flat ground.your spin and head should be straight.

2.Close your eyes.make concentration on your breath inhale and exhale.

3.Breathing practices should be slow.

4.Slowly take breath and slowly breath out as much you can do.

5.Repeat this practice 5-10 times.

Benefits of Pranav pranayam.

1.Helps in high blood pressure and heart diseases.

2.It relieves tension,anger and anxiety.

3.Effective against hypertension.

4.Gives relief from mental stress and overcomes the physical disorder.

5.Increase concentration.  

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Udgeeth pranayam - Chanting Breath

Udgeeth pranayam is most easy and simple pranayam.you should do this after all pranayam (Breathing exercise).In this pranayam you have to take deep long breaths inwards and chant "om" while breathing outward.it is also called as chanting breath techniques.the inhaling and exhaling duration should be long in this pranayam.

Udgeeth pranayam is good to cure depression,insomnia,lack of concentration and other brain related programs.Pranayama should be practices on a vacant stomach therefore Morning time after evacuation is most suitable for any pranayam.

How to do Udgeeth pranayam ( Chanting pranayam)

1.Find a silent place and spread a mat on place for comfortable setting.Take easy siting position on mat.mostly crossed leg siting is best for any pranayam but always sit on comfortable posture and the back should be straight.

2.your head straight and let your palms rest on your knees.

3.Breath deeply through your nose and chant "om" during exhale.try to fill your lungs not your stomach your chest will be blow out if inhaled properly.

4.Make sure to keep the sound of "o" long as much as you can and "m" short.

5.Repeat this pranayam 10-15 minutes in beginning.

Benefits of Udgeeth pranayam (Chanting pranayam)

1.Most effective against hypertension.

2.It calms the mind and brings stability.

3.It relieves tension,anger and anxiety.

4.It cures problems related to sleep (Insomnia) and bad dreams. 

5.Control the high blood pressure and cure it. 

6.Cures the problems related to the nervous system.

7.Cures acidity.

8.It improve memory power. 

Bhramari pranayam - The humming Bee Breath

Bharamari pranayam is name from the black indian bee called bharamari.The exhalation in this pranayam resembles the typical humming sound of a bee,which explains why it is named so.most conspicuous effect is that it relax the brain.Bharamari pranayam is very effective in instantly calming your mind down.

It is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get rid of anger.Practicing Bhramari pranayama benefits in reducing high blood pressure, fatigue, and mental stress.

Bhramari pranayama is usually performed after completing Anulom vilom to obtain its full potential.Bhramari pranayama is usually performed after completing Anulom vilom to obtain its full potential.

In a Bharamari  Pranayam, the ear is closed by thumb, eye is blocked by fingers and forehead is pressed to vibrate with higher amplitude. So the resonance of the brain’s metaphysical thinking is arrested and the concentration of mind is enhanced.

When the natural frequency of vibration is equal to forced frequency then resonance will occur provided no external interference. The vibration of thinking of a human body can be controlled if it can be resonated.

Brahmari forms vibrations in the brain. By these vibrations the cerebral cortex sends impulses directly to the hypothalamus, which controls the ‘Pituitary’ gland, the master of all glands.

This is Excellent breathing exercise for meditation, the mind concentration enhances.

How to practice Bharamari pranayam (The humming bee breath)

Step by steps

1.Find a silent place.take a mat and spread on place for comfortable setting.Take easy siting position on mat.mostly crossed leg siting is best for any pranayam but always sit on comfortable posture and the back should be straight.your head straight and let your palms rest on your knees. Do not do this in a lying down position. 

2.Breathe normally and relax the whole body.Keep the mouth closed and the teeth apart.Close your eyes and breath deeply.

3.Raise your arms up with the elbows out and close your ear lids or flaps with our thumb.do not apply any pressure.

4.Now place your index fingers above your eyebrows on your forehead.The two middle fingers should be placed over your closed eyes.The little fingers should be against the sides of your nostrils.applying very gentle pressure on side of your nose.

5.Now concentrate your mind on the area between your eyebrows.Inhale deeply and fill the lungs with full of air.keep your mouth close and a start creating The humming sound of "om" while you exhale.

6.You can also make a low-pitched sound but it is a good idea to make a high-pitched one for better results.However, do not strain yourself or force the breath at any point. Gradually build up your strength and take a break whenever needed.Breath in again and continue same practice 3-5 times in starting than you can  increase round as per your convenience.

Note :- 

1.Ensure that you are not putting your finger inside the ear but on the cartilage.

2.If you have an ear infection, avoid this breathing exercise until the infection disappears.

3.People with heart problems should not hold their breath when practicing this pranayam.

4.Do not eat a heavy meal before practicing the Bhramari pranayam and keep a gap of at least a few hours between the last meal and this exercise, as the breathing puts pressure on the lungs and diaphragm and can affect the digestive process.

5.Never force the breathing.

6.If you feel dizzy at any point, stop the exercise and continue with your normal breathing.

Benefits of Bhramari pranayam

Practicing Bhramari pranayama gives you instant way to relieve tension, anger and anxiety and let you to relax both physically and mentally.It is also effective as it improves concentration and memory and builds confidence.Moreover, the inhalation clears and vibrates the throat.

Other benefits of Bhramari include:

1.Invigorates the thyroid gland increasing metabolism.

2.Triggers serotonin release, resulting in balanced moods.

3.Cures the problems related to nervous system and  Effective against hypertension.

4.Helps balance blood sugar and oxidizes fats in the body.

5.Very good for Alzheimer's disease,Cures sinus problem and Balances hormonal secretion.

6.Practices like Bhramari pranayama act on the brain and produce quick and lasting relaxation.Regular practice of this pranayam can help improve concentration and alertness.

7.Bhramari pranayama is extremely beneficial to heart patients as it helps maintain overall working of the cardiovascular system.

8.It helps in releasing heat from the body through perspiration and helps you feel rejuvenated.

9.It is also very beneficial in regulating blood circulation within the body and lowering blood pressure.

10.Bhramari breathing exercises should be performed regularly for controlling respiratory disorders, asthma and thyroid problems. People suffering from heart disease and diabetes can also benefit greatly from bhramari pranayam.

11.Modern medical science has proved, if Bhramari practiced regularly during pregnancy it is believed to help regulate hormones and the Endocrine system regulated  to ensure a trouble-free labor and delivery.

12.The humming vibrations of the Bhramari pranayam activate the pituitary gland which is one of the major glands in the body.

13.This pranayam can help reduce migraines,treat paralysis and cure insomnia.

14.It enlivens the practitioners looks, improves the glamour of the face.

15.It has immediate positive effect on ears, nose, eyes and mouth.

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Kapalbhati pranayam - Shining Forehead Breath

Kapalbhati pranayam is most popular and better benefit pranayam at all.

Kapal mean forehead and bhati mean light or shine.it rise glow in your face.In this you have to focus only on breath out activity.

Kapalbhati is a breathing technique where rapid inhalation and exhalation is done.

Let's start step by step

1. Alway start this pranayam in empty stomach.early morning is most suitable time for this.be sited in comfortable posture.close your eyes and keep spine straight.Place the hands on the knees and focus on breath normally.

2. Take in a deep breath through both nostrils and exhale quickly and suddenly through both nostrils, making a hissing sound while you do it. Focus on exhaling forcefully and The inhalation should be passive and normal.

3.When you exhaling forcefully your stomach will go deep inside.

4.Repeat this process about 3 times in the initial stages.after the stage you can take time 15-30 minutes to do this.

Note :- Those who have high blood pressure or heart disease should not practice kapalbhati pranayam.

Benefits of Kapalbhati pranayam

1.Glow and wrinkle free face.Adds luster and beauty to your face.

2.Generates heat in the system to help dissolve toxins and waste matter.

3.Very effective in weight loss.

4.Keeps depression away and brings positive thoughts.

5.It improves the function of the lungs and other respiratory system.

6.Helpful in curing respiratory diseases as asthma, allergies, and sinus.

7.Cure for constipation, acidity, diabetes, Asthma and all kinds of Respiratory troubles, sinus and even hair loss.

8.Improve the functions of kidney and Cures kidney problems and lower down the high creatinine level.

9.Improves the function of pancreas. Helps to produce insulin hormone naturally.

10. Improves the function of reproductive system. Cures erectile dysfunction naturally. 

11.It improves the function of the lungs and other respiratory system to the lungs ability to Pump air into the body.Boosts the supply of oxygen and purifies blood.

12.The constant focus on the breath improves your concentration and mental abilities.

13.Helps to keep negative thoughts away.

So , start now for better experience of yoga with kapalbhati pranayam. 

Easy point of simple and peaceful life - pleasure and pain

Once upon a time in a village one holy saint came.he was very intelligent,perspicacious and worry free.most of time he spend in meditation (Dhyaan).after some days villager get to know that saint was great person and they have solution of all kind of problems.therefore all decide to meet him.they came together at hermit hut and start talk about there life problems.

saint polity said " please take calm,all of you came tomorrow i will show you right path of happiness and solution of your all worry and problems." after listen this line everyone goes to there own house but four person is still stand and not ready to return home without getting solution of them problems.they are very disobedient and distraught not ready to listen any thing.finally saint ready to talk with him.

First person start with his problem and asked " I have lot's of money but i don't have a beautiful wife."
saint saw him and replied "God bless you my child,you would get what you want."after hearing this he took the way toward his home.

Another man was come and asked "My lord,i have all thing in my life but still i am unhappy without a child,please give me a child." .Saint answered him "God may fulfill your all dream,you will soon get a child." 

Than third person start " I have nothing i want to be a wealthy person in world.show me right way."saint asked him "God bless you my son,you will get good wealth in your life".

He goes away and fourth and last person asked " My dear lord,i have all thing in my life but i want power to rule whole a world." saint asked "God will fulfill your all dreams."

All went out from there and after two year all of four return it saint place with there worry.they noticed all villagers are happy but they are full of worried.they immediately down on saint foot and apologize for his wishes.they together asked to saint "My lord,give us liberation.we want to live a simple life without any hallucination."

Saint asked them "Why my son,what happens in these last two year ?".

First replied "I got a beautiful wife but she draw my focus from work and now i am poor.she left me now i have nothing."

Second person asked " I got a child and i fulfill all wishes of my son but finally he goes away with his child and wife.now i am alone."

Third person asked his problem " I got well wealth and money.its raise my egoism that spoil relation with relatives.i lost all of my relatives.now i have money but not any relatives."

Forth person started "My lord,i got whole world system in my hand.i got power but in fuddle of power i make right thing wrong and wrong things make right therefore all public feel rueful.now all of public hatred me." 

After hearing all of four persons situations saint polity answered "my son,i gave you all thing which you was requested me but still your are not happy.it means defect is in your inner side.first you clear your mind and give attention on your self. always enjoy present moment.don't worry about your future or past."

All of four jointly asked "we are not clear.what you want to say ?." saint started "The main reason of your distress is result of your greediness.what you got from here you definitely one time loss that.don't take loss of any thing so seriously always be happy with what you have.see inside of your soul Pleasure and pain depends on your thinking or mind.on concentrating your inner side you will got all answer of your all questions.meditation(Dyaan) is thing that increase your self knowledge and make you joyful."

Conclusion 

We are always busy in accumulate more and more wealth.this all thing sited in our mind and its reason of our pain and pleasure.when we succeed we feel pleasure but when we lost we feel pain.therefore we have to find ourselves what we are and how we have to live with pain or pleasure.its depends on ourselves.
     
"do meditation to know your self what you are and what you want to be."  

Always learn to live happy with what you have,a simple and peaceful life.