why should you start a yoga practices ?

In our last blog we mention about advantages of yoga.there is lot's of people who don't know much more things about yoga.majorly one question is commonly raise why should start a yoga practices ?

So there is lot's of reasons to start yoga.this techniques comes from ancients Indian yogis.They was well prepare ourselves for taking long fast as well as survive in any weather or conditions.Indian yogis is idol for new generation because they have many quality which make them different from others.

Qualities of Indian yogis.

1) Worry free or Tension free
2) Cool nature
3) Spiritual
4) Tolerant or large minded
5) Discerning
6) Sensible
7) Perspicacious
8) High Concentration power
9) Hard working
10) Not acquisitive or Not greedy Person
11) Helpful

If you are a student or businessman or employee and daily survive with frustration,stress,disappointment,annoyance,eangrenees,tiredness, and anxiety.This all things take form of disease. therefore you have to start yoga for sourcing energy to your body.

Yoga Help you to

1) Reduce stress
2) Improve your Concentration power and focuse toward job
3) Raise your confidence
4) Improve your memory
5) Increase your Blood flow
6) Lower Blood pressure
7) Develop your mental and Physical health
8) Make your body flexibility
9) Build Muscles strength
10) Perfect your posture
11) Better Your Bone Health
12) Drains your Lymph and boosts Immunity system functionality.
13) Give You a deeper Sleep.
14) Make you always happier and healthy
15) Relax your system
16) Increase your self esteem
17) Keep you Drug free
18) Encourage your self care
19) Benefits your Relationship
20) Gives you Inner strength

So Start yoga today.we will start it with pranayam.


There is seven different types of pranayam.

which are

1) Bhastrika Pranayam - The Bellow’s Breath
2) Kapalbhati pranayam - Shining Forehead Breath
3) Bahya pranayam - External Breath
4) Anulom Vilom pranayam - Alternate Nostril Breathing
5) Bhramari pranayam - The humming Bee Breath

6) Udgeeth pranayam - Chanting Breath
7) Pranav pranayam

Further explanation you get in our next blog.where we will discuses on pranayam.